What is the nursing mother's diet

Nine months after the end of pregnancy, a new baby comes to life, turns attention from the mother herself to the mother and the baby, the baby was taking food, care and protection of the mother is in her stomach, but after the birth child needs care and your interest from food and clean separately from mother, as is known, the appropriate food for infants is mother's milk because it involves great benefits, and to mother's milk can provide the appropriate amount should be concerned Bgmaiha in terms of quality and quantity. Nursing mother's diet need nursing mother to excess nutrients from the mother is breastfeeding for milk production; they need to raise the energy level in pregnancy; where it is doing energy in the production of milk and feed the baby. Drink adequate water including Leroy need and thirst amounts, and there is no need to drink nursing excessive amounts for their need; The body works to organize the appropriate amount of water for the continuation of milk production in sufficient quantities; as it secretes a hormone makes breastfeeding women feel thirsty Vtottagh directly to the drinking water. Healthy eating, which consists of fresh vegetables and fruits rich in important nutrients needed by the body, especially minerals, iron, calcium and zinc. Stay away from eating takeaway full of harmful saturated fats that may cause harm to the mother and child; we do not know the materials used in cooking, the nature and extent of hygiene rules adhered to by chefs. Focus on milk and dairy products daily intake. Eating meat, chicken, eggs and legumes to provide the body needs protein. Eat chicken once a week at least. Eating nuts such as walnuts and toasted almonds. Weight maintenance and not to follow the harsh diets that may affect the amount of milk produced. You should stay away from foods and drinks that may cause problems for your child, such as cramps, bloating, and different materials that may disturb the child from the other children, and here we must monitor your baby and follow it to find out what bothers him in order to avoid these foods. Taking supplements that work on the under-compensation of nutrients such as vitamin D, calcium, and iron, which is inspecting the mother during lactation. Exposure to sunlight in order to obtain vitamin D. Stay away from stimulants such as tea, coffee and soft drinks. Eating herbs and nutrients that increase milk production, such as fennel, and fenugreek, chamomile and sage, and mint.