The benefits of sleep for a pregnant woman

Sleep is a natural state of the body relaxes them for several hours; so lose the sleeping feeling Bamahatin do, and less involuntary movements, sleep is very important for the human body; as it restores the brain's activity. It advised not to sleep less than eight hours, and no more than that, Fmdh healthy sleep eight hours of a natural person. Sleep is important for all age groups, and all living things, it is also important for the health of the pregnant woman. The status of the right to sleep with the rack position proper sleep play a big role in the preservation of the mother and the health of the fetus, so you should investigate the pregnant woman the best way to sleep without any adverse effects, and how to sleep pregnant more difficult as months passed by, especially if exceeded fifth month. Doctors prefer mostly sleeping pregnant woman on her side, preferably the left side; because it does not put pressure on the veins and arteries, and does not affect blood flow movement, because of its interest in making them breathe as true, does not make them feel the pressure caused by the fetus, which is the way sleep comfortable for her health and the health of the fetus. Doctors did not prevent the pregnant woman sleeping on her stomach despite the beliefs and fears prevalent that women sleep on her stomach cause harm to the fetus, but doctors assert that it is not a problem because the fetus is surrounded by plenty of water able to protect him, and doctors warn pregnant woman sleeping on her back at all , because sleeping on the back hinders the movement of blood flow to the fetus, and thus may lead to his death, or even exposure to abortion after a long period of gestation. The benefits of sleep for a pregnant woman should sleep eight hours a pregnant sustained duration to get a little rest, the unborn; where it is exposed to fatigue and stress dramatically during the day time and you should get adequate rest compared to the fatigue. You should get pregnant for at least twenty minutes as a period of relaxation during the day. Sleep leads to increased energy carrier inventory in her body, vital and active and give them the next day. Growth hormone up to its highest level during sleep, and this is beneficial to both mother and fetus. Sleep is important and necessary for all persons; it improves intelligence and increases the proportion of attention, growth of cancer cells and prevents, as it reduces cholesterol and helps in weight loss, but these benefits can only be achieved if the sleeping person is within the normal range, which varies from one person to another, ranging from five to nine hours