How to feed pregnant

God, male and female on the planet's life-creating (the land) to know each other, and making them intimacy and affection and compassion, to get together and PEOPLE this life, when you have children, God has enjoined marriage for both sexes, male and female, to save themselves from falling in adultery, and God forbid, and to begin the process of reconstruction of the ground through the proliferation of birth control, and through the reproductive process, when the start of pregnancy in women period must take into account several different conditions to maintain the safety of women physically and health, psychological, and other things . On all parents to make reservations to provide all the attention and care, and care for pregnant women, and in particular the pair shall have regard for the health and psychological his wife through complete their attention and taking into account the feelings, we will talk in this article on the necessary health care for pregnant women through the provision of appropriate food to her, and proper nutrition so as not to be affected her health, and therefore it will affect the whole health of the fetus later one way or another. Must be a pregnant woman to take care of Bgmaiha well and in order to preserve the health of her unborn child, and to provide for her child everything he needs his body needed to build and strengthen the structure of nutrients, and proper nutrition for pregnant is through: First: the containment of food pregnant mother all the nutrients n of proteins and carbohydrates, and sugars, and fiber, but care must be taken to deal with all these elements in a moderate manner, and be careful not to overuse them until the state of health of the fetus is not affected later. Second: the mother take care to drink milk and its derivatives during the day, because it is an important source of calcium, which is very essential for building bones of the fetus. Third, consumption of red meat and fish are essential foods that provide the pregnant woman's body amino acids, and fish is a major source of supply the body with iodine. Fourth, eat your vegetables, where vegetable fiber, minerals and vitamins are filled with very important for the body of the fetus and mother at the same time, and can be eaten as a salad containing a mixture of various vegetables.