What to Eat and What to Skip When You Are Pregnant

Pregnancy is a joyous occasion for a family; However, it often takes a toll on the body of a woman. Your body changes and hormones not only makes her sick very often, but also makes it vulnerable. Your health is as important as the health of her unborn child. One of the best ways to ensure that it remains healthy and strong is through a healthy, balanced diet. Healthy foods provide the proper amount of nutrition that the mother and baby both need to stay safe.
Here is a list of foods that women should avoid during pregnancy:

    Alcohol - Alcohol is a big "Not for pregnant women Although some studies have recently shown that a drink once a week really can not harm the baby, however, most health professionals are in!. agree that alcohol of any kind should be strictly avoided during pregnancy. the reason behind this is that alcohol consumed by those who can be easily absorbed through the placenta into the baby so that the liver is not strong enough to handle liquor. alcohol consumption during pregnancy has been known to affect physical growth and internal organs of a baby, and in many cases also caused a miscarriage.
    Caffeine - Doctors often advise women to avoid coffee during pregnancy, due to the high content of caffeine can have a negative impact on breathing and heart rate of a baby. Sometimes it can also cause miscarriage.
    Fish - I know that the fish in this list seems strange since fish are a rich source of protein that is very good for pregnant women. However, certain types of fish, like - Mackerel contain toxic levels of mercury and should be avoided. Even the raw or undercooked food should be avoided because it may contain bacteria.
    Milk - Like fish even milk is good for the health of the mother because it contains calcium, protein and many other minerals for health but, unpasteurized milk can contain harmful bacteria and should be avoided.
    Raw meat - undercooked or raw meat should be avoided because there is a risk that may be contaminated with toxoplasmosis, coliform bacteria and Salmonella.
    Raw eggs - These should also be avoided because they may also contain Salmonella.
    soft cheese - These types of cheese often contain listeria.
Let us now look at the foods that pregnant women may have:

    Meat, eggs and fish was well prepared and cooked. Fish, eggs and meat contain many minerals that help in the development of your child. In the case of fish, it should be considered to have small fish rather than large.
    Pasteurized milk is very good for the mother and baby because of its high calcium content.
    Hard cheeses, such as Swiss or cheddar cheese are a good alternative to soft cheeses.
Although the above mentioned foods are good for the health of pregnant women, often causes nausea aversion to one or more types of these foods. In this case, consult your doctor for medical advice.

How to feed pregnant

God, male and female on the planet's life-creating (the land) to know each other, and making them intimacy and affection and compassion, to get together and PEOPLE this life, when you have children, God has enjoined marriage for both sexes, male and female, to save themselves from falling in adultery, and God forbid, and to begin the process of reconstruction of the ground through the proliferation of birth control, and through the reproductive process, when the start of pregnancy in women period must take into account several different conditions to maintain the safety of women physically and health, psychological, and other things . On all parents to make reservations to provide all the attention and care, and care for pregnant women, and in particular the pair shall have regard for the health and psychological his wife through complete their attention and taking into account the feelings, we will talk in this article on the necessary health care for pregnant women through the provision of appropriate food to her, and proper nutrition so as not to be affected her health, and therefore it will affect the whole health of the fetus later one way or another. Must be a pregnant woman to take care of Bgmaiha well and in order to preserve the health of her unborn child, and to provide for her child everything he needs his body needed to build and strengthen the structure of nutrients, and proper nutrition for pregnant is through: First: the containment of food pregnant mother all the nutrients n of proteins and carbohydrates, and sugars, and fiber, but care must be taken to deal with all these elements in a moderate manner, and be careful not to overuse them until the state of health of the fetus is not affected later. Second: the mother take care to drink milk and its derivatives during the day, because it is an important source of calcium, which is very essential for building bones of the fetus. Third, consumption of red meat and fish are essential foods that provide the pregnant woman's body amino acids, and fish is a major source of supply the body with iodine. Fourth, eat your vegetables, where vegetable fiber, minerals and vitamins are filled with very important for the body of the fetus and mother at the same time, and can be eaten as a salad containing a mixture of various vegetables.